Elote-inspired Mini Empanadas Filled With A Creamy Blend Of Corn, Cheese, Cilantro & Spices

🌽

Brand Good & Gather

UPC Code 085239240106

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 4 pieces (80g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Elote-inspired Mini Empanadas Filled With A Creamy Blend Of Corn, Cheese, Cilantro & Spices are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Elote-inspired Mini Empanadas Filled With A Creamy Blend Of Corn, Cheese, Cilantro & Spices is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Elote-inspired Mini Empanadas Filled With A Creamy Blend Of Corn, Cheese, Cilantro & Spices is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Corn, Water, Cream Cheese (Cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures), Mayonnaise-type Dressing (Canola Oil, Egg Yolk, Water, Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Mustard Flour, Lactic Acid), High Oleic Canola Oil And/or Canola Oil, Sour Cream (Milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Disodium Phosphate, Bacterial Culture, Microbial Enzyme), Tomato Paste, Salt, Parmesan Cheese (Pasteurized Milk, Salt, Calcium Chloride, Cheese Cultures, Lipase, Enzyme, Cellulose, Natamycin), Modified Corn Starch, Lemon Juice Concentrate, White Vinegar, Cilantro, Garlic Puree (Roasted Garlic, Citric Acid), Chili Powder, Brown Sugar, Distilled Monoglycerides, Onion Powder, Cumin, Honey, Guar Gum, Oregano, Black Pepper.