Saltie Public Food Database

Two-bite Brownies

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Brand Two-bite
UPC Code 770981098913
Data Source USDA

Nutrition Facts

Serving Sizes 2 brownies (50g)
brownies
Calories 250
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Sodium 125mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 brownies of Two-bite Brownies are 46% in carbs, 50% in fat, and 3% in protein.

carbs: 46%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Two-bite Brownies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Two-bite Brownies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brownie: Sugar, Non-hydrogenated Vegetable Oil Shortening (Palm, Canola And Modified Palm Oils), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Corn Syrup, Cocoa Powder (Processed With Alkali), Water, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate). Icing: Icing Sugar, Non-hydrogenated Vegetable Oil Shortening (Canola, Palm, Modified Palm And Palm Kernel Oils), Glucose, Water, Skimmed Milk Powder, Color (Beet Root Powder), Butter (Cream, Salt), Soybean Lecithin, Salt, Artificial Flavor, Polysorbate 60. Chocolate Heart: Sugar, Palm Kernel Oil, Partially Hydrogenated Soybean Oil, Cocoa Powder (Processed With Alkali), Whole Milk, Chocolate, Nonfat Milk, Cocoa, Partially Hydrogenated Palm Oil, Soybean Lecithin, Vanillin, Salt, Natural Flavor.

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