Harvest, Long Lasting Energy Bar, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie

🍪

Brand Powerbar

UPC Code 097421521467

Data Source USDA

Nutrition Facts

Package Weight 1.56 lbs/705 g

Serving Sizes 1 bar (47g)

bar

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest, Long Lasting Energy Bar, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest, Long Lasting Energy Bar, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest, Long Lasting Energy Bar, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nuts (Dry Roasted Almonds And Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Rolled Oats, Raisins, Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Natural Flavor), Natural Flavor, Honey, Cinnamon.