Salsa Topped Guacamole

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Brand Wal-mart Stores, Inc.

UPC Code 681131354837

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Salsa Topped Guacamole are 31% in carbs, 69% in fat, and 0% in protein.

carbs: 31%

fat: 69%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa Topped Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa Topped Guacamole is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado Pulp, Tomato Puree (Tomatoes And Salt), Tomatoes, Water, Onions, Jalapeno Peppers, Tomatillos, Sea Salt, Lime Juice Concentrate, Onion Flakes, Garlic Powder, Xanthan Gum, Onion Powder, Cilantro, Garlic Puree (Garlic, Water, And Citric Acid), Jalapeno Pepper Powder, Cilantro Essential Oil.