Pie Shells
🥧
UPC Code
852736005206
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.125 crust (25g)
Calories
100
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
35mg
12%
Sodium
10mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.125 crust of Pie Shells are
43% in carbs, 53% in fat, and 4% in protein.
carbs:
43%
fat:
53%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pie Shells is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pie Shells is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butter, White Rice Flour, Brown Rice Flour, Eggs, Potato Starch, Tapioca Starch, Cane Sugar, Fresh Lemon Juice, Sea Salt, Xanthan Gum.
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