Big Blend Berry Nutty Trail Mix, Berry Blend

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Brand Nature's Eats

UPC Code 832112003668

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Big Blend Berry Nutty Trail Mix, Berry Blend are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Big Blend Berry Nutty Trail Mix, Berry Blend is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Big Blend Berry Nutty Trail Mix, Berry Blend is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Raisins (Dried Seedless Grapes), Raspberry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Raspberry Flavor), Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Roasted Cashews (Cashews, Cottonseed, Peanut And/or Canola Oil), Walnuts.