Fig Salami

🥓

Brand Hellenic Farms

UPC Code 5200134160174

Data Source USDA

Nutrition Facts

Serving Sizes 50g

Calories 206

Total Fat 2.3g 3%

Saturated Fat 2.2g 11%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 7g 25%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Fig Salami are 84% in carbs, 11% in fat, and 4% in protein.

carbs: 84%

fat: 11%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Salami is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Salami is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.