Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame

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Brand Milton's

UPC Code 606541922469

Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g

Serving Sizes 2 crackers (16g)

crackers

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crackers of Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Crackers, Toasted Wheat & Sesame, Toasted Wheat & Sesame is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Folic Acid), Sunflower Oil, Grain Blend (Corn, Oats, Wheat Bran), Sugar, Cecame Seeds. Sugar Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes.