Verde Basil Pesto

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Brand Laselva

UPC Code 8018759000341

Data Source USDA

Nutrition Facts

Serving Sizes 0.14 cup (35g)

cup

Calories 130

Total Fat 14g 18%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.14 cup of Verde Basil Pesto are 6% in carbs, 91% in fat, and 3% in protein.

carbs: 6%

fat: 91%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Verde Basil Pesto is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Verde Basil Pesto is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.