Organic Crackers Olive Oil & Sea Salt With Olives, Olive Oil & Sea Salt

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Brand Milton's

UPC Code 606541698128

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 crackers (16g)

crackers

Calories 70

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Organic Crackers Olive Oil & Sea Salt With Olives, Olive Oil & Sea Salt are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crackers Olive Oil & Sea Salt With Olives, Olive Oil & Sea Salt is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crackers Olive Oil & Sea Salt With Olives, Olive Oil & Sea Salt is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Olive Oil, Contains 2% Or Less Of: Organic White Rice Flour, Sea Salt, Inactive Yeast (Wheat), Organic Cane Sugar, Dried Olives, Organic Cane Syrup, Natural Flavor, Organic Onion Powder, Organic Parsley, Organic Rosemary, Organic Ground Black Pepper.