Marinated Artichoke Hearts

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Brand Wellsley Farms

UPC Code 888670083109

Data Source USDA

Nutrition Facts

Package Weight 34 oz/965 g

Serving Sizes 1/2 cup (110g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Marinated Artichoke Hearts are 20% in carbs, 75% in fat, and 5% in protein.

carbs: 20%

fat: 75%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Artichoke Hearts is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Artichoke Hearts is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.