Multigrain Bread Sandwich

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Brand Delish

UPC Code 049022888050

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Sizes 1 sandwich (142g)

sandwich

Calories 280

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 36mg 12%

Sodium 490mg 21%

Total Carbohydrate 34.9g 13%

Dietary Fiber 5g 18%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Multigrain Bread Sandwich are 51% in carbs, 20% in fat, and 29% in protein.

carbs: 51%

fat: 20%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bread Sandwich is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bread Sandwich is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberry Tuna Salad (Tuna, Light Mayonnaise [Water, Soybean Oil, Modified Food Starch {Corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {Used To Protect Quality}, Natural Flavor, Vitamin E]. Celery, Dried Sweet Cranberries, Apples [Apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce, On Multigrain Bread (Water, Enriched Unbleached Wheat Four, Whole Wheat Flour, Honey, Rye Flour, Oat, Flour, Flax Seeds, Bulgur, Buckwheat Groats,oats. Sunflower Seeds. Salt, Soybean Oil,yeast).