Berries & Mango

🥭

Brand Delish

UPC Code 049022854673

Data Source USDA

Nutrition Facts

Package Weight 8 oz/256.8 g

Serving Sizes 1 serving (255.1g)

serving

Calories 120

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31.1g 11%

Dietary Fiber 5.1g 18%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Berries & Mango are 88% in carbs, 6% in fat, and 6% in protein.

carbs: 88%

fat: 6%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Berries & Mango is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries & Mango is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.