Po' Boy Sub

🍽

Brand Delish

UPC Code 049022858732

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1 serving (190.3g)

serving

Calories 369

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 61mg 20%

Sodium 1820mg 79%

Total Carbohydrate 40.9g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Po' Boy Sub are 45% in carbs, 30% in fat, and 25% in protein.

carbs: 45%

fat: 30%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Po' Boy Sub is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Po' Boy Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Deli Roll (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Salt, Yeast, Dextrose, Sugar, Soy Oil, Corn Starch, Mono- Diglycerides, Soy Flour, Potassium Bromate, Ascorbic Acid, L. Cysteine Enzyme); Turkey (Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% Or Less Salt, Sugar Sodium Phosphate, Pepper); Ham (Pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite), American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Vegetable Color, Xanthan Gum, Calcium Chloride, Sodium Benzoate, Potassium Sorbate, Salt, Spices); Lettuce.