Mushroom Leek Savory Pancake Mix

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Brand Lunds & Byerlys

UPC Code 072431005879

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.25 cup (34g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 449mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mushroom Leek Savory Pancake Mix are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Leek Savory Pancake Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Leek Savory Pancake Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Selected Portions Of Wheat (Inner Bran, Aleurone & Adjacent Portions Of Wheat), Sugar, Dry Onion Pieces, Dried Mushrooms, Soy Grits, Nonfat Milk Solids, Monocalcium Phosphate Anhydrous (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Dry Leeks, Dry Parsley Flakes, Soy Lecithin, Dry Mustard And Cayenne.