Swedish Pancake Baking Mix, Rich & Moist

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Brand Lunds & Byerlys

UPC Code 072431008139

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1/4 cup (34g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 260mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Swedish Pancake Baking Mix, Rich & Moist are 67% in carbs, 11% in fat, and 22% in protein.

carbs: 67%

fat: 11%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish Pancake Baking Mix, Rich & Moist is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish Pancake Baking Mix, Rich & Moist is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.