Saltie Public Food Database

Monster Cookie Dough

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UPC Code 793573911063
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1 spoonful (37g)
spoonful
Calories 160
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 spoonful of Monster Cookie Dough are 52% in carbs, 39% in fat, and 10% in protein.

carbs: 52%
fat: 39%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Monster Cookie Dough is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monster Cookie Dough is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Peanut Butter, Cane Sugar, Brown Cane Sugar (Molasses), Pasteurized Eggs, Semi Sweet Chocolate Chips (Sugar, Cacao Beans, Cocoa Butter, Sunflower Lecithin), Vanilla Extract (Bourbon, Vanilla Beans, Alcohol, Water), Butter, (Sweet Cream, Salt), Baking Soda, Salt.

Also by Simply Sweet Ideas

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