Saltie Public Food Database

Apple Cinnamon Seed + Fruit Bar

🍎
Brand Zego
UPC Code 850173005155
Data Source USDA

Nutrition Facts

Package Weight 1.3 oz/38 g
Serving Sizes 1 bar (38g)
bar
Calories 160
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugars 13g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple Cinnamon Seed + Fruit Bar are 47% in carbs, 39% in fat, and 15% in protein.

carbs: 47%
fat: 39%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Seed + Fruit Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Seed + Fruit Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zego Seed Blend* (Sunflower Seeds*, Sacha Inchi Seed Protein*, Chia Seeds*), Dates*, Date Syrup*, Apples*, Cinnamon*, Pink Himalayan Salt

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