Pumpkin Curry Soup

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Brand Whole Foods Market

UPC Code 099482489212

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pumpkin Curry Soup are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Curry Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Curry Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pumpkin Puree, Coconut Milk (Coconut Extract, Water), Sweet Potatoes, Onions, Carrots, Celery, Apples, Curry Powder (Turmeric, Salt, Garlic, Ginger, Chili Powder, Cumin, Mustard Seed, Oregano, Red Pepper), Cornstarch*, Sea Salt, Brown Cane Sugar. Vegetable Broth (Natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum).