This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Dressing (Water, Canola Oil, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Cider Vinegar, Salt, Romano Cheese [Milk, Culture, Salt, Enzymes], Lemon Juice Concentrate, Egg Yolk, Sugar, Garlic, Spices, Worcestershire Powder [Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Maltodextrin], Citric Acid, Xanthan Gum, Dried Onion, Anchovy Powder [Maltodextrin, Anchovy Extract, Salt], Caramel Color, Annatto Extract [Color], Yeast Extract, Natural Flavors), Croutons (Wheat Flour, Sunflower And/or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Sugar, Garlic Powder, Onion Powder, Dehydrated Parsley), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose Added To Prevent Caking).