Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage
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UPC Code
794504059717
Data Source
USDA
Package Weight
8 oz
Serving Sizes
0.25 cup (40g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage are
77% in carbs, 6% in fat, and 17% in protein.
carbs:
77%
fat:
6%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt.
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