Wheat Flour

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Brand Not A Branded Item

UPC Code 4603833000184

Data Source USDA

Nutrition Facts

Serving Sizes 3.53 oz (100g)

Calories 334

Total Fat 1.1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 70g 25%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10.3g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.53 oz of Wheat Flour are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Flour is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Flour is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.