Cheese Croquettes

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Brand Not A Branded Item

UPC Code 872134001297

Data Source USDA

Nutrition Facts

Serving Size 90g

Calories 180

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 580mg 25%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Cheese Croquettes are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Croquettes is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Croquettes is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Wheat Flour, Margarine [Fat And Vegetable Oils Of Coconut, Palm And Sunflower In Variable Proportion, Water, Emulsifier (Mono And Di Glycerides Of Fatty Acids), Salt, Acid (Citric Acid)), Emmenthal Cheese (Pasteurized Cow Milk, Salt, Lactic Starters, Microbial Liquid Rennet], Sizing Agent [Glucose Syrup, Sugar, Wheat Flour, Dextrose, Salt, Stabilizer (E466), Wheat Gluten], Breadcrumbs [Wheat Flour, Malted Wheat Flour, Water, Yeast, Wheat Dextrose, Spices, Salt], Salt, Spices, Sunflower Oil.