Flavoured Sandwich Biscuits, Chocolate
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UPC Code
8412674105561
Data Source
USDA
Serving Sizes
2 cookies (30g)
Calories
138
Total Fat
5.1g
7%
Saturated Fat
2.7g
14%
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
21.3g
8%
Dietary Fiber
0.4g
1%
Sugars
8.4g
Protein
1.5g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Flavoured Sandwich Biscuits, Chocolate are
62% in carbs, 33% in fat, and 4% in protein.
carbs:
62%
fat:
33%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Flavoured Sandwich Biscuits, Chocolate is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flavoured Sandwich Biscuits, Chocolate is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Chocolate Flavoured Filling 25% [Sugar, Vegetable Fat (Palm), Fat Reduced Cocoa Powder 16%*, Whey Powder, Flavouring, Emulsifier (Lecithins (Sunflower))], Vegetable Fats (Palm Olein, Palm), Sugar, Glucose-fructose Syrup, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Whey Powder, Salt, Emulsifier (Lecithins (Sunflower)), Flavouring, Antioxidant (Sodium Metabisulphite).
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