Nut Free Roasted Soybean Spread, Chocolate

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Brand Don't Go Nuts

UPC Code 851653004316

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut Free Roasted Soybean Spread, Chocolate are 26% in carbs, 63% in fat, and 11% in protein.

carbs: 26%

fat: 63%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Free Roasted Soybean Spread, Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Free Roasted Soybean Spread, Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dry Roasted Soybeans, Organic Soybean Oil, Organic Powdered Sugar (Organic Sugar, Organic Tapioca Starch), Organic Cocoa, Organic Palm* Oil, Organic Vanilla Flavor, Sea Salt.