Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave

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Brand Don't Go Nuts

UPC Code 851653004040

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Sizes 1.58 oz (45g)

Calories 170

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.58 oz of Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave are 72% in carbs, 21% in fat, and 7% in protein.

carbs: 72%

fat: 21%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Fig Paste (Organic Fig, Organic Fig Concentrate), Organic Whole Oat Flour, Honey, Organic Oats, Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), White Drizzle (Sugar, Fractionated Palm* Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm* Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Soy Butter (Organic Dry Roasted Soybeans, Organic Soybean Oil, Sea Salt), Organic Soy Lecithin, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Baking Soda, Sea Salt, Organic Cinnamon.