Saltie Public Food Database

Old Fashioned Smoked Ham

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Brand Badger
UPC Code 649804042320
Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs
Serving Sizes 3 slices (55g)
slices
Calories 59
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 29mg 10%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Old Fashioned Smoked Ham are 0% in carbs, 31% in fat, and 69% in protein.

carbs: 0%
fat: 31%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Smoked Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Smoked Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt, Cane And Maple Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings.

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