Old Fashioned Smoked Ham
🍽
UPC Code
649804042320
Data Source
USDA
Package Weight
64 oz/4 lbs
Serving Sizes
3 slices (55g)
Calories
59
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
29mg
10%
Sodium
600mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Old Fashioned Smoked Ham are
0% in carbs, 31% in fat, and 69% in protein.
carbs:
0%
fat:
31%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Old Fashioned Smoked Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old Fashioned Smoked Ham is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Cane And Maple Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings.
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