Bar, Blueberry Blast

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Brand Don't Go Nuts

UPC Code 851653004514

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bar, Blueberry Blast are 72% in carbs, 21% in fat, and 7% in protein.

carbs: 72%

fat: 21%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Blueberry Blast is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Blueberry Blast is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Fig Paste, Organic Whole Oat Flour, Organic Oats, Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic White Chocolate (Organic Sugar, Organic Whole Milk, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Flavor), Organic Dried Blueberries, Organic Blueberry Juice Concentrate, White Drizzle (Sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Soy Butter (Organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Water, Organic Soy Lecithin, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Baking Soda, Sea Salt, Organic Blueberry Flavor Powder (Organic Dextrose And Natural Flavors).