Oatmeal Cookies, Cranberry Orange, Cranberry Orange

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Brand Voortman

UPC Code 067312006878

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 2 cookies (35g)

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Oatmeal Cookies, Cranberry Orange, Cranberry Orange are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookies, Cranberry Orange, Cranberry Orange is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookies, Cranberry Orange, Cranberry Orange is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Rolled Oats, Brown Sugar, Ground Flax Seeds, High Fructose Corn Syrup, Sugar, Cranberries, Ground Raisins, Glucose Syrup, Sodium Bicarbonate, Defatted Soy Flour, Salt, Eggs, Cinnamon, Natural Orange Flavor.