Coconut Cookies
🥥
UPC Code
067312007028
Data Source
USDA
Package Weight
1.23 oz/35 g
Serving Sizes
2 cookies (35g)
Calories
180
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Coconut Cookies are
46% in carbs, 52% in fat, and 2% in protein.
carbs:
46%
fat:
52%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cookies is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Dried Coconut, Sugar, Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), High Fructose Corn Syrup, Salt, Eggs.
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