Vegetable Barley Organic Soups

🍜

Brand Amy's

UPC Code 042272005086

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (400g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 752mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 3.2g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Barley Organic Soups are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Barley Organic Soups is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Barley Organic Soups is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Diced Tomatoes, Organic Celery, Organic Leeks, Organic Yellow Zucchini, Organic Peas, Sea Salt, Organic Spices, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Black Pepper.