Organic Green Split Peas + Spinach + Coconut Everyday Dal, Green Split Peas + Spinach + Coconut

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Brand Maya Kaimal

UPC Code 891756000457

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 210

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Organic Green Split Peas + Spinach + Coconut Everyday Dal, Green Split Peas + Spinach + Coconut are 46% in carbs, 41% in fat, and 13% in protein.

carbs: 46%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Green Split Peas + Spinach + Coconut Everyday Dal, Green Split Peas + Spinach + Coconut is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Green Split Peas + Spinach + Coconut Everyday Dal, Green Split Peas + Spinach + Coconut is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Split Peas* (Water, Green Split Peas*), Water, Onion*, Coconut Cream* (Coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne*.