Sesame Nut Mix

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Brand George J. Howe Company

UPC Code 073171027091

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 30g

Calories 170

Total Fat 14g 18%

Saturated Fat 25g 125%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sesame Nut Mix are 19% in carbs, 68% in fat, and 13% in protein.

carbs: 19%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Nut Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Nut Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As An Enzyme Additives], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Peanuts (Cooked In Peanut Oil, Salt Added), Cashews (Cooked In Peanut Oil, Salt Added).