Trail Mix, Hot & Spicy, Hot & Spicy

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Brand George J. Howe Company

UPC Code 073171027008

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 30g

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Trail Mix, Hot & Spicy, Hot & Spicy are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Hot & Spicy, Hot & Spicy is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Hot & Spicy, Hot & Spicy is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Cooked In Peanut Oil, Salt Added), Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Chili Bits (Glutinous Rice, Soy Sauce [Water, Soybean, Wheat, Salt], Sugar, Starch, Chili, Artificial Color Fd&c Yellow 5 And Yellow 6), Hot And Spicy Sesame Sticks (Unbleached Wheat Flour[Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil Sesame Seeds, Bulgur Wheat, Pepper Sauce Seasoning[Tomato Powder, Salt, Corn Flour, Maltodextrin, Onion Powder, Sour Cream Powder[[Cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Nonfat Milk, Natural Flavor, Autolyzed Yeast, Sodium Citrate, Sour Cream Culture]], Msg, Spices And Natural Colors , Cajun Cooking Spice (Salt, Paprika, Garlic Powder, Onion Powder, And Less Than 2% Of: Silicon Dioxide And/or Sunflower Oil, Anti Caking Agents).