Cool Ranch Sunflower Seeds
🍽
UPC Code
073171003149
Data Source
USDA
Package Weight
9 oz/255 g
Serving Size
30g
Calories
180
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cool Ranch Sunflower Seeds are
9% in carbs, 77% in fat, and 14% in protein.
carbs:
9%
fat:
77%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cool Ranch Sunflower Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cool Ranch Sunflower Seeds is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds (Cooked In Peanut Oil Salt Added), Ranch Seasoning (Whey Powder[From Milk], Salt, Dextrose, Buttermilk Solids [From Milk], Cane Sugar, Onion Powder, Garlic Powder, Monosodium Glutamate, Maltodextrin [From Corn], Citric Acid, Silicon Dioxide [Anticaking Agent], Natural Cream Flavor [Contains Milk], Natural Gouda Cheese Flavor Powder {Maltodextrin [From Corn], Whey Solids [From Milk], Enzyme-modified Gouda Cheese, Salt}, Partially Hydrogenated Soybean Oil, Tomato Powder, Parsley, Disodium Guanylate, Disodium Inosinate).
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