Saltie Public Food Database

Vanilla Ice Cream High Protein Shake

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Brand Zoneperfect
UPC Code 638102672742
Data Source USDA

Nutrition Facts

Package Weight 330 mL
Serving Sizes 11 oz (330ml)
oz
Calories 148
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Cholesterol 26mg 9%
Sodium 221mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Vanilla Ice Cream High Protein Shake are 13% in carbs, 6% in fat, and 81% in protein.

carbs: 13%
fat: 6%
protein: 81%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Ice Cream High Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Ice Cream High Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate; Less Than 2% Of: Natural And Artificial Flavors, Sunflower Oil, Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamins And Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate [Vit. C], Sodium Chloride, Zinc Gluconate, Dl-alpha- Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Manganese Gluconate, Calcium Pantothenate [Vit. B5], Vitamin A Palmitate, Pyridoxine Hydrochloride [Vit. B6], Thiamine Hydrochloride [Vit. B1], Riboflavin [Vit B2], Chromium Chloride, Folic Acid [Vit B9], Beta-carotene, Vitamin D3, Biotin [Vit. B7] Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phylloquinone [Vit. K1], And Cyanocobalamin [Vit. B12]).

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