Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate
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UPC Code
993083929910
Data Source
USDA
Serving Sizes
3.527 oz (100g)
Calories
512
Total Fat
24.8g
32%
Saturated Fat
11.4g
57%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
68g
25%
Dietary Fiber
0g
0%
Sugars
41.1g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.527 oz of Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Palm Oil, Milk Powder, Cocoa Powder, Salt, Caramel, Soy Lecithin, Food Color (Fd&c Red No. 40, Fd&c Yellow No. 6), Food Flavor (Chocolate Flavor, Vanilla Flavor, Coffee Flavor, Strawberry Flavor).
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