Banana Nut Honey, Banana Chips, Almonds & Walnuts Granola

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Brand Bear Naked

UPC Code 856416000178

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1.1 oz (54g)

Calories 250

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Banana Nut Honey, Banana Chips, Almonds & Walnuts Granola are 49% in carbs, 43% in fat, and 7% in protein.

carbs: 49%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Honey, Banana Chips, Almonds & Walnuts Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Honey, Banana Chips, Almonds & Walnuts Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Banana Chips (Bananas, Coconut Oil, Sugar), Coconut, Oat Bran, Almonds, Walnuts, Maple Syrup, Organic Brown Rice, Banana Puree, Ground Flax Seeds, Natural Flavors.