Spinach & Bell Pepper Egg Bites

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Brand Three Bridges

UPC Code 742753347413

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Size 130g

Calories 220

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 46mg 15%

Sodium 420mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Spinach & Bell Pepper Egg Bites are 12% in carbs, 62% in fat, and 26% in protein.

carbs: 12%

fat: 62%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Bell Pepper Egg Bites is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Bell Pepper Egg Bites is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer (Nonfat Milk, Locust Bean Gum, Agari), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Corn Starch, Green Bell Pepper, Canola Oil, Granulated Garlic, Salt, Spices.