Dill Pickle Pumpkin Seeds

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Brand Spitz

UPC Code 028400597371

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 879mg 38%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Dill Pickle Pumpkin Seeds are 13% in carbs, 69% in fat, and 18% in protein.

carbs: 13%

fat: 69%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Dill Pickle Pumpkin Seeds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dill Pickle Pumpkin Seeds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Salt, Sea Salt, Sodium Diacetate, Maltodextrin (Made From Corn), Sugar, Monosodium Glutamate, Dill Weed, Vegetable Oil (Olive, Canola, And/or Sunflower Oil), Citric Acid And Natural Flavors (Including Natural Extractives Of Dill Weed).