Fruit & Nut Trail Mix

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Brand Ocean Spray

UPC Code 031200029621

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Trail Mix are 63% in carbs, 37% in fat, and 0% in protein.

carbs: 63%

fat: 37%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil, Natural Flavor), Honey Roasted Peanuts [Peanuts, Sugar, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower), Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum], Dried Papaya (Papaya, Sugar, Sodium Metabisulfite As Preservative, Yellow #6), Roasted Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower], Salt), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide As Preservative). Dried Coconut (Unsweetened Coconut, Sodium Metabisulfite As Preservative).