Granola Clusters, Banana Nut

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Brand Leila Bay Trading Co.

UPC Code 023882190126

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 40g

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Granola Clusters, Banana Nut are 48% in carbs, 45% in fat, and 6% in protein.

carbs: 48%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Clusters, Banana Nut is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Clusters, Banana Nut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Oats. Coconut, Malted Wheat Flakes, Raisins, Brown Sugar (Sugar, Invert Sugar, And Cane Molasses), Walnuts, Almonds, Sesame Seeds. Canola Oil, Banana Chips (Bananas, Coconut Oil, Sugar, And Natural Flavor), Soybean Lecithin Oil, Vanilla Extract, Salt, Baking Soda, And Malt Extract.