Saltie Public Food Database

Grilled Olives

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Brand Castellino
UPC Code 877464000040
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 5 olives (15g)
olives
Calories 29
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0.5g 2%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 olives of Grilled Olives are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%
fat: 87%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Olives is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pitted Grilled Green Olives, Sunflower Seed Oil, Peppers, Salt, Spices, White Wine Vinegar, Lactic Acid And Citric Acid, Ascorbic Acid. Refrigerate After Opening Possible Presence Of Pits.

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