Plain Organic European Style Whole Milk Yogurt
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UPC Code
784830000811
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
3/4 cup (170g)
Calories
121
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Plain Organic European Style Whole Milk Yogurt are
34% in carbs, 35% in fat, and 31% in protein.
carbs:
34%
fat:
35%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic European Style Whole Milk Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic European Style Whole Milk Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Organic Whole Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.
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