Plain Organic Greek Non Fat Yogurt

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Brand Straus Family Creamery

UPC Code 784830004109

Data Source USDA

Nutrition Facts

Package Weight 3 oz/2 lbs/908 g

Serving Sizes 3/4 cup (170g)

cup

Calories 129

Total Fat 0.6g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Plain Organic Greek Non Fat Yogurt are 52% in carbs, 4% in fat, and 43% in protein.

carbs: 52%

fat: 4%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Greek Non Fat Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Greek Non Fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Nonfat Milk, Organic Sweet Cream Buttermilk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.