2% Reduced Fat Milk

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Brand Straus Family Creamery

UPC Code 784830000910

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 139

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 24mg 8%

Sodium 96mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Milk are 36% in carbs, 31% in fat, and 33% in protein.

carbs: 36%

fat: 31%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.