The Original Hi Protein Spread Signature Blend
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UPC Code
738416000047
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
2 tbsp (33g)
Calories
200
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of The Original Hi Protein Spread Signature Blend are
14% in carbs, 58% in fat, and 28% in protein.
carbs:
14%
fat:
58%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Hi Protein Spread Signature Blend is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Hi Protein Spread Signature Blend is estimated to be -3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dry Roasted Peanuts, Whey Protein Isolate, Cranberries (Sweetened), Canola Oi, Sunflower Seeds, Honey, Flax Seeds, Cinnamon, Xylitol (Natural Sweetener)
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