Crab & Shrimp Risotto Cakes

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Brand Savory Bay

UPC Code 073994006211

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 1 crab cake (85g)

crab cake

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 340mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crab cake of Crab & Shrimp Risotto Cakes are 44% in carbs, 20% in fat, and 36% in protein.

carbs: 44%

fat: 20%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Crab & Shrimp Risotto Cakes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab & Shrimp Risotto Cakes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Short Grain Rice, Crab Meat, Shrimp, Tomatoes, Onions, Parmesan Cheese (Pasteurized Milk, Salt, Starter Cultures, Rennet, Lipase), Eggs, Mozzarella Cheese (Pasteurized Milk, Salt, Coagulated Enzyme, Lactic Acid, Citric Acid), Scallions, Basil, Cornstarch, Slat, Lemon Juice, Soybean Oil, Garlic, Lemon Zest Crushed Red Peppers.