Seaweed Salad
🥗
UPC Code
851167002716
Data Source
USDA
Package Weight
4.0 oz/113 g
Serving Sizes
1 oz (28g)
Calories
35
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
829mg
36%
Total Carbohydrate
8g
3%
Dietary Fiber
14g
50%
Sugars
9g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Seaweed Salad are
70% in carbs, 30% in fat, and 0% in protein.
carbs:
70%
fat:
30%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Seaweed Salad is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seaweed Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seaweed, Agar-agar, Sesame Seed, Black Fungus, Red Chile Pepper, Sesame Seed Oil, Sugar, Salt, High Fructose Corn Syrup, Distilled Vinegar, Hydrolyzed Vegetable Protein (Water, Corn, Soybeans, Wheat), Monosodium Glutamate, Fd & C Yellow No.5, Fd & C Blue No. 1
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