Chicken Vietnamese Noodle Salad

🥗

Brand Kikka

UPC Code 604215903455

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g

Serving Size 453.6g

Calories 508

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 54mg 18%

Sodium 159mg 7%

Total Carbohydrate 76.2g 28%

Dietary Fiber 4.1g 15%

Sugars 26g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 453.6 g of Chicken Vietnamese Noodle Salad are 60% in carbs, 19% in fat, and 20% in protein.

carbs: 60%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Vietnamese Noodle Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Vietnamese Noodle Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Noodle (Rice, Water), White Meat Chicken, Spring Roll (Cabbage, Green Beans, Carrots, Mushrooms, Onions, Vermicelli, Tofu Bean Curd, Soybean Oil, Salt, Spices, Wheat Flour, Water), Lettuce, Cucumber, Carrot, Mint Leaves, Vietnamese Sauce (Vinegar, Sweet Chili Sauce [Water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Sugar).